Why would you do things different than you do now? The one thing that limits you most in enjoying life as much as possible, is time. Your time. And nobody knows how much longer his live is going to last. So although you can find many reasons not to 'love this world' it won't help you or anybody else. Every second of being unhappy is one too many, so start enjoying life now:
- Become aware of yourself
- relax each and every muscle in your body
- empty your mind
- observe yourself, located in our immense universe, as if you watched someone else
- Take a slow and deep breath while you look up
- Smile, even if you have to pretend and force it
- Hold it for two seconds and breath out slowly while looking around
- While you keep smiling, remember something that made you happy
- Describe it in detail (say nothing of any pre or post negative concern)
- Realize that you are beginning to feel happier
- Realize that you feel it now only because your mind chose to do something
- Realize that nothing outside of you had any participation in causing the joy
Y: i'm successfully done that . hahaha . ^^
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